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The pleasure that comes with making love is more than enough to make most people want to perform the act. But men and women alike may be pleased to learn that a healthy lovemaking life contributes to a healthy life overall in many ways. Most know that frequent sensual activity is good for one’s mood and for men’s male organ health, but may be surprised to discover just how far-reaching the health benefits of this highly enjoyable activity are. The following are what people with active lovemaking lives can look forward to, in addition to the obvious.

1. Lower Blood Pressure

One study found that lovemaking reduced systolic blood pressure, while self-pleasuring did not. Systolic blood pressure is the first number given in a blood pressure reading, and indicates the pressure in the arteries when the heart muscle contracts. High amounts of pressure on the arterial walls can lead to the kind of damage that increases the chances of clogged arteries and heart disease, so lower blood pressure is better.

2. Increased Immune Function

Making love once or twice a week was found by researchers to correspond with an increased level of a major antibody, indicating better immune function. People having this amount of sensual activity had three times the amount of immunoglobulin A as those having either less or more frequent lovemaking sessions.

3. Better Heart Health

Making love is good for the heart not only because it may lower blood pressure, but because it counts as exercise. A romp in the sack that leaves one breathless can increase one’s heart rate enough to be considered a cardio session, and cardio strengthens the heart. One study into men’s heart attack risk found that those who made love two or more times a week were half as likely to die of a heart attack.

4. Fast Pain Relief

Making love, and particularly releasing, cause endorphins to flood the body, which act similarly to opiates. They can nip pain in the bud. Some find that aches in the back, legs and head in particular are reduced after releasing.

5. Prostate Protection (Possibly)

For men, frequent emission may lower the risk of developing prostate cancer – and the emission can occur with a partner or by hand. Some theorize that carcinogenic (cancer-causing) substances may be released during emission.

6. Better Sleep

That hazy, relaxed feeling people get after having a release is caused in part by the release of oxytocin. This may contribute to faster and better sleep.

7. Better Memory

Memory loss is one of the more common, and frightening, things people tend to experience as they age. But maintaining a healthy sensual life may help stave off memory loss and boost one’s brain function. Researchers have found that older people who are making love regularly have healthier brain function than those who don’t get much sensual activity. They have also found that making love corresponds with increased cell growth in the hippocampus, the area of the brain that is responsible for long-term memory.

Men who want to have more sensual activity in their lives would do well to take the best care of their packages as possible. Along with proper hygiene, they can incorporate a male organ health crème (health professionals recommend Man1 Man Oil) into their care regimens for maximum manhood health. Skin issues like dryness and flakiness can interfere with a man’s ability to enjoy the friction associated with making love, and can also be a turn-off to potential partners. A quality crème like Man1 Man Oil, specifically made for the male organ, contains Shea butter and vitamin E, two natural moisturizers that work together to provide and seal in moisture. Also important is vitamin C, which promotes collagen production for smooth, attractive, inviting manhood skin. Boosting manhood health is likely to boost a man’s sensual health.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving organ sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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With the coming of warmer weather, spring cleaning is in the air. This is an excellent time for a man to re-commit to maintaining a healthy male organ and make spring cleaning his manhood one of his goals. Regular, sensible male organ care is the best way to maintain the health of a man’s favorite organ, so sticking to an ongoing maintenance plan is a wise idea.

Take stock.
As with anything, it makes sense to take a few minutes to assess the condition of the manhood before getting started on its spring cleaning. Here are a few things to try:

• Do a sniff test. Granted, except for those who are exceptionally limber, that’s easier said than done when talking about the member. But if a guy can smell an aroma wafting from his male area without even bending down, chances are he has a rank manhood odor. If one has a partner, ask her or him frankly if the odor attached to the tool is too strong or unpleasant. The news may hurt a bit, but it’s good to know these things.

• Examine the skin. Sensually active men need to regularly check for social diseases, especially if they practice unsafe sensual activity. But all men also need to simply keep an eye on what might be called the “everyday health” of the junk. Manhood skin is enormously sensitive; changing one’s soap, shampoo or laundry detergent can have a big impact on many men’s members. So can dry weather, showers that are too hot and many other factors. Dry or flaky skin not only can cause a man to constantly be tugging and scratching at his equipment (possibly leading to an embarrassing misunderstanding of what he’s doing) but can also be a turn-off when the rod is unveiled for a partner.

• How’s the hair? Many men are proud to sport a massive bush of hair and don’t give it a second thought. Others are experts at manscaping, trimming the organ hair into a pleasing length or shaving it all off and presenting totally smooth. It’s all a personal preference, but now’s a good time to take a glance and see if a guy might like to go with a new look for the spring.

• Take it out for a test drive. Chances are, a guy is going to know just how well his manhood performs – but it’s always fun to do a test drive, right? Really concentrating on the equipment while self-pleasuring can help a guy to gauge things with a fresh eye: Is the firmness factor satisfactory? How is the tool’s sensitivity holding up; has pounding at it too frequently or too roughly caused it to lose some of that sensitivity that a guy really wants his pole to have?

Get cleaning.
Once the assessment is over, take steps to make the pecker into a mightily healthy male organ. Certainly, part of a guy’s regular health routine must be washing regularly with an appropriately effective yet mild cleanser. For those who wish to manscape a bit, using clean scissors and/or razors is essential.

But proper spring cleaning for a healthy male organ doesn’t stop there. A man really needs to make the daily use of top-notch male organ health crème (health professionals recommend Man1 Man Oil) part of his regular routine. The anti-bacterial properties of a crème with vitamin A can help stamp out that persistent, clingy manhood odor. Natural moisturizing ingredients (like Shea butter and vitamin E) found in the best crème will help address dry skin and soothe itchiness caused by shaving. Finding a crème with vitamin C (for collagen production and tissue firmness) and L-arginine (which aids male organ blood flow) will lend to a healthy male organ. And a crème with acetyl L-carnitine can address loss of sensitivity due to peripheral nerve damage. The right crème can be a boon to proper member maintenance.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving manhood sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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